Health Benefits of Cardio Exercises

Cardio exercises are exercises that increase the rate at which the heart is beating, therefore resulting to increased circulation of blood in the body. These are exercises such as jogging or running, aerobics or even activities like riding a bike. Cardio exercises are very beneficial to the health and are recommended for most people. Their benefits towards health are as explained below.

Health Benefits of Cardio Exercises

As these exercises help the heart pump blood faster, the heart is strengthened. The heart muscles tend to get weaker if not subjected to workouts. The risk of a person getting a heart condition decreases with the cardio exercises.
Cardio exercises are also a good way to lose weight. This is because the increased heart rate causes the body to use more energy. This results in faster rates of metabolism causing the body to absorb the food consumed faster. People looking to lose weight will find cardio exercises very helpful.

Other types of cardio exercises are helpful in creating stronger muscles. These kind of exercises are mostly done by those that have jobs that require a lot of muscle, for instance construction and also by body builders. Apart from that, the exercises can also help one recovering from muscle injury to heal at a faster rate unlike a person who is not doing cardio workouts.

These kind of workouts are highly recommended for people that have diabetes. The more one exercises, the more the glucose in their system is used up. Since diabetes is caused by fluctuations of blood sugar levels, the cardio workouts help in keeping the sugar levels in check.

Apart from all these, cardio workouts are also beneficial in that they prevent conditions like depression by increasing the level of hormones that make a person feel at ease therefore reducing stress levels considerably. The exercises also increase appetite and prevent bad diet habits.

Another advantage to cardio exercises is that it helps in release of toxins from the body. The workouts enable one to sweat. The sweat that is removed clears the skin pores leaving the skin fresh. The more a person exercises, the more they will feed the need to add liquids to their body. The re-hydration enables the toxins to be removed effectively from the body.

It is always good to have a regular cardio workout set for each week in order to maintain good health. There are many fitness centers which offer different types of cardio exercises and also give guidelines on various kinds of exercises.

Avoid dehydration and stay healthy

If you are worried about your health and problems that are related with your fitness, it can be dehydration. Dehydration is often the reason of many issues like fever, low blood pressure, frequent headache, irritation and even mental illness. Dehydration is also the cause of irregular bowel movements. Dehydration must be treated as soon as possible as it can lead to more severe problems in health and lead to loss in appetite and other ill effects.

dehydration test

Dehydration is the problem that is caused in the body when it loses the essential fluids in the body. As we know that we are made up of 2/3rd water which is responsible for performing many types of functions in the body like proper assimilation, transportation, excretion and it also helps in lubricating our joints. It is also used in proper functioning of eyes and also regulates the temperature of the body. It is also responsible for having healthy skin. When a person suffers from dehydration, his regular content of water and fluid is much reduced and this results in disturbing the exact balance of minerals in the body. This makes the body function irregularly.

If you are not sure whether you are suffering from dehydration, you must look for following symptoms in yourself:
• Depressed eyes accompanied with dark circles
• Dry mouth
• Skin drying and loss of moisture
• Sensation of thirst
• High body temperature
• Low discharge of urine and dark color of urine
• Regular constipation problems
• Regular headache
• Fatigue and drowsiness

Causes of dehydration
There are many reasons because of which dehydration occurs, especially in people of older age:
• Dearth of water in body
• Vomiting and diarrhea
• High blood sugar levels in diabetic patients that are accompanied with high urine output
• Hypertension and stress

Problems of dehydration can lead to severe effects including:
• No secretion of sweat and tears in the body
• Problems with kidneys as it finds itself difficult to excrete waste and kidneys get the probability of having stones
• It causes contraction in reflex muscles which can result loss in consciousness
Dehydration can be cured using following remedies:
• Person should drink more and more water at regular intervals especially in between meals in order to maintain proper balance of water and other fluids.
• Always keep a water bottle with you especially during summers that can be efficient in keeping normal water content in body and prevent dehydration.
• Consume fluids and liquid contents at proper intervals that are healthy and it will improve the water content in body.
• Eat such fruits and vegetables that have higher value of water content in the body like cucumber, tomatoes, spinach, radish, oranges, grapes, strawberry etc. Being low in calories and rich in phyto chemicals and antioxidants, it can help in making your aging process go slow and also improve the water content in your body.
• Go for salads and fruit salads as appetizers and in high quantity.
• Consume morning snacks and eat proper breakfast.

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