This site is dedicated to everyone that wants to lead a healthier and more beneficial life. I will be sharing healthy tips and advice as I get time to post and I would love for you to share and respond to my articles.

My name is Jack Gardener and I own Chinda a dojo on the South side of LA, I thought that instead of selling my services I could start this site to teach people more broadly than just with my martial arts.

Hope you like and coma back soon.